Kulturizmas.net diskusijų forumas

Bambizas rašė:

lexusrx rašė:

Papajus rašė:

As tik klausiu ar nuo jo nebuna taip kad iskart nustojus vartoti sumazeja apimtys visu pirma as nesakiau kad as bijau uzsivaryt ar kaska panasaus.Ir puikiai suprantu kas tas kulturizmas.

matai, jei pridesi 0.5cm tai nemanau kad ir pajausi -0.5cm .
Tad diskusija kaip ir praranda tiksla.
Jei zushivarytum 5cm tada gal tai ir butu aktualu.

Sveiki, bet vis del to pabaigus vartoti AAKG+CM kursiuka kas po to? Dingsta energija? Raumenys grizta i pradide padeti? Parasykit normaliai be ironijos.
Aciu

P.s., lexusrx ar jau atsisiuntei CM?

Tokie klausimai AP derinami.. Tau čia ne farmos kursas, o paprasti papildeliai, jei prijunksi kretina tai tikrai ir efektas patiks ir niekas tau ten baigus vartot nesukris..

zookyto rašė:

Valdas rašė:

CM regis ir parduotuvese neperbrangiausiai kainuoja...

kalba eina apie citruline malate

Jo apie AAKG+citruline malate

Bambizas rašė:

lexusrx rašė:

Papajus rašė:

As tik klausiu ar nuo jo nebuna taip kad iskart nustojus vartoti sumazeja apimtys visu pirma as nesakiau kad as bijau uzsivaryt ar kaska panasaus.Ir puikiai suprantu kas tas kulturizmas.

matai, jei pridesi 0.5cm tai nemanau kad ir pajausi -0.5cm .
Tad diskusija kaip ir praranda tiksla.
Jei zushivarytum 5cm tada gal tai ir butu aktualu.

Sveiki, bet vis del to pabaigus vartoti AAKG+CM kursiuka kas po to? Dingsta energija? Raumenys grizta i pradide padeti? Parasykit normaliai be ironijos.
Aciu

P.s., lexusrx ar jau atsisiuntei CM?

Siuo metu OUT OF STOCK. tad teks palaukti...
Teisingai pastebeta, cia juk ne steroidai kurie sukaupia vandeni ir jis ihsbega, bei lieki be sintetinio testosterono o savishkis buna numushtas.
Cia juk papildas, jis kelia letai, bet ishliekamumas yra.
Metu siek tiek informacijos apie CM tiems kas tanke :


WHAT DOES CITRULLINE MALATE DO?

Citrulline, although a non-essential amino acid, is not widely abundant in our daily diet. However, it plays a vital role in many important biological processes.

1. Increased NO Production

Of specific interest to all of us athletes in the trenches is it's role of regulating Nitric Oxide (NO). I mention this first only because the sport nutrition industry has been recently flooded with NO potentiating products comprised of L-Arginine and / or other Arginine salts, which until this day have been the most cost effective manner in improving NO function. It is well known in the scientific community that L-Arginine is a substrate for production of Nitric Oxide2, as well as catalyst for other metabolic reactions including its effects on insulin, various hormones and creatine synthesis.3



(The NO synthase (NOS) enzymes convert Arginine into Citrulline and NO)

So what is NO and what can it do for you? Nitric oxide is the cell-signaling molecule that has a part in regulating blood flow, oxygen delivery, glucose uptake, muscle firepower, and muscle growth. Obviously the ability to control these physiological effects can be of tremendous value to athletes.

Unfortunately I think many of the companies currently marketing NO products are missing the boat by not including Citrulline Malate in the current crop of NO supplements. You see, many of Citrulline's functions stem primarily from its ability to increase plasma levels of Arginine endogenously (in the human body).4 And what is really so exciting about Citrulline is that it seems to increase plasma Arginine levels better than taking the amino acid Arginine itself.5 You read correctly!

Research has shown that supplementation of Citrulline raises Arginine levels more effectively than taking the same dose of straight Arginine. Keep in mind that Citrulline Malate's NO enhancing properties are just one of the unique benefits this nutrient offers to athletes. And if the enhanced pumps and improved nutrient delivery properties are the reason you are using Arginine based NO products, you need to pay attention to Citrulline Malate.

2. Reduces Lactic Acid and Ammonia

Here is something else you need to know about Citrulline... it is an intermediate in the Urea Cycle. The Urea Cycle is a system in the liver of carrier molecules and enzymes that convert nitrogenous wastes into urea and eliminates them from the body. The production and removal of urea is essential for the elimination of ammonia and toxic nitrogen metabolites. Ammonia is extremely toxic to all cells and excessive levels may even be fatal. Even in healthy athletes, the build up of ammonia can lead to extreme fatigue and dementia.6 It also reduces glycogen formation, and inhibits the energy cycle. Obviously this is what every athlete wants to avoid!

Unfortunately all exercise, anaerobic and aerobic exercise produces tons of this stuff.7 Ammonia also forms when bacteria in the intestinal tract breaks down protein. The point is that the more ammonia in your blood, the poorer your athletic performance.8 Citrulline Malate comes to the rescue once again by aiding in the elimination of amino acid byproducts of protein metabolism. Researchers also purpose that Citrulline Malate may help to eliminate the burn associated with lactic acid build up as well as reduce the negative effects of ammonia and bacterial endo toxins on performance. Demonstrations also show Citrulline Malate as having a protective effect against acidosis and ammonnia poisoning.12 The metabolic actions of Citrulline Malate clearly explain the anti-fatigue properties in man and shows great promise to its uses as a performance enhancer for athletes.



The Urea cycle splits Arginine into Ornithine and Urea. The urea is excreted as a waste product. Citrulline is synthesized from the Ornithine and carbamoyl phosphate. Citrulline is then converted back to Arginine.

3. Increases ATP and Phosphocreatine Recovery

No doubt there is a lot to get excited about when it comes to the performance enhancing potential of Citrulline Malate and how it works. Another study showed yet another way Citrulline Malate can benefit athletes - by increasing aerobic energy production.9 Studies show subjects using Citrulline Malate have an increase in the rate of muscle ATP (Andenosine Triphosphate, the major energy source within the cell) production during exercise and greater phosphocreatine recovery after exercise. So taking Citrulline Malate may result in muscles that can keep on going and going... completely smashing the aerobic threshold! These effects are more than likely mediated by the malate portion of the Citrulline Malate compound, which is a Krebs Cycle intermediate.

The Krebs Cycle refers to a portion of the metabolic pathway of amino acids in the conversion of sugars and fats into ATP, and the role of friendly bacteria (mitochondria) in our cells. The Krebs Cycle happens in the mitochondria, where sugar and fat pour in and are burned much like in a blast furnace, with a number of weak amino acids acting as a conveyor belt. Impaired ability to make ATP results in premature fatigue and "hitting the wall", unable to continue intense exercise.

Getting back to malate, it appears that it is synergistic when bonded to citrulline and this peptide may work better than supplementation of citrulline alone.10 While citrulline acts to increase NO and reduce performance inhibiting metabolic toxins, malate conditions the recycling of lactate and pyruvate, and takes part in the kreb cycle supplying instant and sustained energy.



Malate is oxidized to oxaloacetate. Each complete turn of the cycle results in the regeneration of oxaloacetate for the next turn of the cycle.


WHAT DOES THIS MEAN TO ATHLETES IN THE TRENCHES?


The take home message is this. It appears that we may finally have another breakthrough in the sports nutrition industry. It is a breakthrough that promises to be extremely versatile in aiding athletes and fitness enthusiast alike in reaching the next level in athletic performance. And one that could very well be "the next big thing" in our industry. It appears that Citrulline Malate may provide FULL-BLOWN MUSCLE ENERGY that allows individuals of all walks to train harder and longer while speeding recuperation from exercise. Think about training with the same intensity at the end of your workout as you had when you began. Think about being able to break training barriers and personal records with more vigorous workouts. Well that is certainly within the realm of possibility when using Citrulline Malate and its performance enhancing firepower.


Think about training with the same intensity at the end of your workout as you had when you began.
We also cannot forget effects on plasma Arginine and optimized Nitric Oxide levels, which should prove useful for a wide variety of people with vascular constrictive disorders, not to mention giving you mind blowing pumps in the gym and turning you into SUPERMAN in the bedroom! For you life extentionists, Citrulline has a cardioprotective effect13... so its applications extend far beyond athletic performance. All in all, it looks as if Citrulline Malate, the new kid on the block, is ready to take his spot as "the next big thing" in sports nutrition...stay tuned, there is more to come!

There are several different compounds you can take with Citrulline Malate to increase its effectiveness, whether it is by some synergistic or additive effect.

For increased athletic performance, here is my list of compounds to stack with CM and what they do:


Carnosine: Helps to increase the anaerobic threshold by buffering lactic acid.

L-Carnitine: Boosts V02 max, spares glycogen, promotes recovery and stimulates energy production.

Creatine: Helps to enhance performance by increasing skeletal muscle creatine phosphate stores and fueling ATP production.

Arginine (and various Arginine salts): Neutralizes ammonia and is involved in a variety of enzymes and hormones; insulin, growth hormone, nitric oxide and creatine production.

B-Vitamins: Coenzymes involved in energy production.

CoQ-10: plays a vital role in production of energy in every cell of the body, aids in circulation, and increases tissue oxygenation.

Zinc: not only does it boost testosterone production and boost the immune system, but it is an essential trace element that activates the urea cycle.
   
Dont Forget to Stack it with Creatine and Arginine AKG for Best Results !!!

sweiki.kai isgeriu animal pump i tusce skrandi reikia ji isgerus pavalgit ar po 30min. eit i treniruote?aciu

KLaudas rašė:

L-K-S rašė:

sweiki.kai isgeriu animal pump i tusce skrandi reikia ji isgerus pavalgit ar po 30min. eit i treniruote?aciu

ji reikia gerti 30min pries treniruote, ant tuscio skrandzio ir nevalgyti.

ant tuscio reiskia, bent 1h be maisto

tai man po1h. nesijauce kad butu tusces tai as kokes 2.30h. kazkur bunu nevalges o paskui po trenkes pavalgau.

Shvedas rašė:

L-K-S rašė:

KLaudas rašė:

ji reikia gerti 30min pries treniruote, ant tuscio skrandzio ir nevalgyti.

ant tuscio reiskia, bent 1h be maisto

tai man po1h. nesijauce kad butu tusces tai as kokes 2.30h. kazkur bunu nevalges o paskui po trenkes pavalgau.

nu nebutinai jis po 1h ir yra tuscias, cia priklauso ko ir kiek privalgei, bet geriausia, kad jau truputi jaustum alki ir ant tokio to skrandzio deti ta pumpa, tada jis bent jau man suveikia geriausiai.

na per treneruote tai gerai jauces.o girdejau kad ji gert tik treniruociu dienomis o prie aprasimo parasyta kad kazdien tai kaip ce istikru yra?

E5 rašė:

Shvedas rašė:

kas bandes gal NanoVapor (MuscleTech) ? ziuriu yra akcijike labai gundanti galvoju gal pasiimti, forume vienoj uzrakintoj temoj radau vieninteli komentara ir tai toki baisiai nekonkretu, papildas gana populiarus tai gal ir vartojusiu ar vartojanciu sakau atsiras norinciu pasidalinti ispudziais?

Jei gera kaina, pabandymui verta pasiimti. Pinigai tikrai nebus ismesti i bala

nu nzn kiek lt kainuoja, bet as gaunu uz 95 lt banke 960 gr

Sveiki,norėjau paklausti dėl Universal Shock therapy.Vartoju ~2 savaites.Kažkaip didelio pojučio nejaučiu,tik venos iššoka
Pažįstamas sakė,kad jam pradeda tvinkčiot galvoj.Atvirkščiai nei jam,man taip nebūna.
Geriu ant tusčio skrandžio.

Domantelo rašė:

Sveiki,norėjau paklausti dėl Universal Shock therapy.Vartoju ~2 savaites.Kažkaip didelio pojučio nejaučiu,tik venos iššoka
Pažįstamas sakė,kad jam pradeda tvinkčiot galvoj.Atvirkščiai nei jam,man taip nebūna.
Geriu ant tusčio skrandžio.

Ir kokio tu poveikio tikiesi iš krūvos energetikų ?

O kaip efektas be no- tik aakg, cm, beta ir creatinas?

Su kuo galima naudoti NO produkta masei? Ar augtu raumenu mase Jei gerciau NO ir Proteina koki?

emexas rašė:

Edgaras963 rašė:

Su kuo galima naudoti NO produkta masei? Ar augtu raumenu mase Jei gerciau NO ir Proteina koki?

augs mase kai pakankamai maitinsiesi. o papildai tik paspartina siek tiek ta augima.
jei tinkamai nesimaitinsi - pamirsk apie mases augima.

NO tik tam, kad pumpotu raumenis, tada daugiau maistingu medziagu patenka i jas. O jei pumposi raumenis be maistingu medziagu...Manau supranti