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Nee ,buciau apie ji net neuzsimines,bet vat salej treneris gavo 1porcija ismegint,sake tikrai gera treniruote buvo...

Marshalas rašė:

GeForce rašė:

Nee ,buciau apie ji net neuzsimines,bet vat salej treneris gavo 1porcija ismegint,sake tikrai gera treniruote buvo...

Kas ten per treneris jei azoto neragaves buvo?

Ka tu cia pjauni?

Marshalas rašė:

GeForce rašė:

Marshalas rašė:

Kas ten per treneris jei azoto neragaves buvo?

Ka tu cia pjauni?

Jei pjauciau pajaustum

Eik jau pjovejau,paskaityk nuo pradzios,o paskui snekek

budamann rašė:

Kas esat naudoje GABA ?

siuo metu naudoju.

bet sakyciau cia nei NO nei energetikas, tai kodel apie ji cia klausimas uzduotas

Qrmis rašė:

lexusrx rašė:

As irgi naudoju GABA 3gr + Taurine 2gr priesh miega.
Miegu tiesiog puikiai.

1 klausimas > kaip atmatuoji lygiai 3gr ir lygiai 2gr?

2klausimas > kodel geri taurine`a?

Lygiai atmatuoti nera butinybes.
Taciau turiu 5gr samtely, na jo neturint tinka ir arbatinis shauykshtelis jis grubiai 5gr
tad truputi daugiau nei puse yra 3gr truputi maziau nei puses yra 2gr.

Taurine is an inhibitory neurotransmitter involved in neuromodulatory and neuroprotective actions. Supplementing with taurine can have a specific effect on GABA function.There are two primary ways in which taurine affects GABA.; First, it can inhibit GABA transaminase, an enzyme that metabolizes GABA. This allows GABA to stay in the synaptic cleft longer to bind to the postsynaptic receptor. Second, taurine can bind to the GABAAreceptor mimicking the effects of GABA. By helping GABA function, taurine is an important neuromodulator for prevention of excitoxicity. Excitability occurs when glutamate binds to its receptor, in this case, the NMDA receptor. Once glutamate activates the NMDA receptor there is an increase in intracellular Ca++ causing depolarization or cell excitability. With glutamate release, there is also simultaneous GABA and taurine release. When the inhibitory neurotransmitters, GABA and taurine, activate the GABAA receptor, the result is an increase in intracellular Cl- ions. This results in hyperpolarization which reduces cell excitability. Thus, the overall effect of taurine supplementation is to support GABA function. The relevance of GABA support is to prevent overstimulation due to high levels of excitatory amino acids. Therefore, taurine and GABA constitute an important protective mechanism against excessive excitatory amino acids. Similarly, taurine is increased in response to the exposure of free radicals elucidating its neuroprotective actions. Exposure to free radicals increases glutamate excretion, further potentiation NMDA receptor activation. Taurine modulates this effect to prevent cell excitability by keeping the cell hyperpolarized. The supplementation of taurine can help alleviate some excitability issues associated with elevated excitatory amino acids as well as play a role in regulating the effect of free radicals.

Dar niekad taip gerai nemiegodavau nei nuo butent GABA + TAURINE kombinacijos.Ir nuotaika ryte fantastishkai gera.Jauciuosi labai pailsejes

tinginys rašė:

koks universal'o shock'e yra kreatino kiekis ?

mazas..

olegaskimanas rašė:

cia emexas taip speja, nes nera parasyta

nespeju.. o sakau kaip yra

SenasSportas rašė:

kadangi tiksliai nera nurodyta, tai cia viskas yra spejimu ir pamastymu lygyje kad ir tas pats faktas, kas yra daug kas yra mazai? 5gr daug ar mazai? yra ten jie ar nera?
vnz tuscios kalbos

esme ta, kad pre-workout'ini NO kapodamas kreatino pakankamai negausi.. tad jo reiks papildomai

tai as manau kad ten to kreatino nebus prikrauta, bet vat man ydomu butu suzinot kiek ten jo yra

na pagal sita ziurint, tai shock formulei lieka ~10gr (aak, creatinai ir energetikai) Didesniaja dali turetu sudaryti NO formule(aakg, CM, carnosine), beto ta rodo pati etikete, nes NO mix'as yra 'auksciau kitu', o paprastai, kas eina pirmas to daugiau... guaranos ten maziausiai 500mg(+kiti energetikai, kuriu ten tikrai daug), tai no + kreatinam teoriskai turetu likti grubiai 9gr.. tarkim 5gr no mixui ir 4gr kreatinu* mixui... tai cia daug ar mazai jum spresti.

p.s kitus 10gr sudaro angliai (maltodextrinas) + vitaminai ..

Shock Therapy™ Proprietary Formula 20g

NO Super Pump Complex

Arginine AKG **
Citrulline Malate **
Carnosine **

Muscle Volumizing Complex

Tricreatine Matrix (TCM) (Creatine Gluconate, Creatine Orotate, Creatine AKG) **
Betaine Anhydrous **
Beta Alanine **
Nicotinamide Adenine Dinucleotide **

Energy & Nootropic Complex

L-Taurine **
Choline Bitartrate **
S-Methylxanthine Complex™ (Caffeine, Theobromine, Theophylline) **
L-Tyrosine **
Yerba Mate **
Evodiamine (Standardized Evodia Rutaecarpa Extract) **
Vinpocetine **

Antioxidant Complex

Green Tea Extract (Standardized For 60% EGCG) **
R-ALA (R-Alpha Lipoic Acid) **
NAC (N-Acetyl Cysteine) **
Grapeseed Extract (Standardized For 95% Polyphenols) **

Electrolyte & PH Delivery Complex

Glucose Polymers **
Inulin **
Sodium Bicarbonate **
Potassium Phosphate **
Magnesium Phosphate **

Paskutinį kartą taisė TUANAS (2009-09-21 00:28)

sorry, turejau omeny kreatina miegas jau ima..

400 mg nelygu 4 gr

Paskutinį kartą taisė tinginys (2009-09-21 14:13)