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Mumrikas rašė:

uzsivedes rašė:

niekadejas rašė:

Smith'e daryk tuos pritupimus ir neturetu nugara kabint.

fiksuotoj stangoj toj? hm, kai grisiu i sale sudziuves reikes trenerio uzklaust, gal nepakis man kiaules ir protingai patars. aciu
dar esu mates salej kazka panasaus i legressa, bet kilnoji savo svori horizontaliai, atsispyrimo platforma nejuda. speju kazkas panasaus i mumriko mineta aparata, bet kazkaip mergoms ta uzskaitydavau o pats ant legresso.

http://www.true-natural-bodybuilding.co … quats.html    va apie koky as kalbejau

sitas geras aparatas:nykstys:

NewHero rašė:

pala cia tema apie ka? kodel pirmam kursui niekas nesiulo anavaro su primobolanu? ar as kazka praleidau? kaina truputi didesne iseina zinoma nei pagal defaulta be to skaiciau kad oralini primo siekiant isvengti praradimo kepenyse galima lyg per oda su geliu itrint toje vietoje kur lasini nori palydyt, taigi du svelniausi prepai ir jokiu adatu bailiams.

nes jie abu brangus, kas ltu turi ltu? o kalbant apie pirma kursa, tai kalbam apie jaunima, kur isvis dar tik kabinas i gyvenima..
siaip su amzium kai protas ateina, pradedi mastyt kai sveikiau ar sausiau.. butent todel ir pasirinkau siuos produktus savo kurse, + deka sanariam, bei testas, nes tai duona visu kursu.. + papildai, maistas, peptidai, kai isivaziuoji nebera stabdziu.. ir nebeskaiciuoji, o tik eini i prieky...

del itrinimu tai nesu tikras, gali buti, taciau as pasilikciau prie klasikinio "badymo"

niekadejas rašė:

Beje ka manot po kurso, kad greiciau atsistatyt pvz pirmadieni daryt grinai jegos treniruote, kad isskirt daug testo (pritupimai, mtrauka ir t.t.) ateinancioms dienoms? Ar pasiveda mano logika?

su max svoriu daryti visus pagrindinius pratimus ta pacia diena tai nzn.. sunkus variantas.. reikia pasirinkti, kojos dideli raumenys, atsistatymas uztrunka apie 7 dienas, todel pakanka daryti jas 1 karta i sav.. + kuo max svoris tuo ilgesnis atsistatymas, jei pradeda skaudeti pecius, alkunes tai jau persitreniravimo pozymiai..

nugara dideli raumenys, irgi uztrunka apie 5-6 dienas..priklausomai nuo trefkes,. rankos blauzdos presas peciai, mazesnes raumeny grupes greiciau atsistato.. siaip sprogstamoji jega labai padeda pramust bet koki sh...

nors trikovininkai, sunkiaatleciai, jegistai treniruoja 2-3 kart per sav tas pacius raumenu grupes..

nebent 1+1 sistema, arba 1on 2 off.. + ant kurso dar galima zaist, bet jei sausai, ir kasdien sportuojant gautusi constant overtraining.. ypatingai paauglystej, kalbu ne tik is teorijos, bet ir is patirties..

atkeliausiu i uk rudeniop, tai ziuresim, reiks pasidomet jais

As irgi esu smarkus tinginys ieskotis info, tad papasakoki drauge mielas viska apie peptidus. pliusai minusai la la la, kad kaina prieinama jau supratom.

ZandaiPumpe rašė:

As irgi esu smarkus tinginys ieskotis info, tad papasakoki drauge mielas viska apie peptidus. pliusai minusai la la la, kad kaina prieinama jau supratom.

Apie as maziau pasakot,o apie peptidus tai reiks keleta puslapiu parasyt,bepasakojant.
ivrasyk i google cjc 1295 ir rasi bent apie si peptida info sociai.

niekadejas rašė:

azuolyno bicas rašė:

kadangi tema: pirmas kursas, siulau jaunimui pabandyt peptidus, jie pigiai gaunasi, ir nekenkia kaip aas.. bent jau est pradetumet, maziau kenksmo, ir ta mase pamazu ateitu... as nekisu situ produktu, nes uzdarbio man gautusi 0, tiesiog dalinuosi patirtimi, kuria lietuvoj gyvenant nelabai kas buvo linke dalintis, nzn kodel..

Gali daugiau papasakot apie tuos peptidus, kuo jie skiriasi nuo aas ir koks poveikis? pats jau bandai?

zinoma kad bandau, viska rasau savo loge.. bei, yra tema propeptidai..

This was a summary that someone I know wrote up on these peptides and there use.

1 - You are on this site because you have heard of and want to become more familiar with Growth Hormone Releasing Peptide (GHRP) and/or Growth Hormone Releasing Hormone (GHRH). These 2 materials administered can give you an increased quality of life in ways of anti-aging, muscular hypertrophy, fat loss, injury repair, higher bone density, and better sleep.

2 - GHRP can be used on its own to increase our natural Growth Hormone (GH) pulse release from the Pituitary Gland in the brain. GHRP dosed in conjunction with GHRH will amplify our growth hormone release significantly to gain maximal benefit.

3 - There are various types of GHRH's. The only GHRH to consider is tetra-substituted CJC-1295 / CJC-1295(without DAC) / modGRF(1-29). They are all the same thing but with a different name. They come in vials ranging in material weights measured in milligrams (mg) consisting of a solid freeze-dried (lyophilized) substance.

4 - There are various types of GHRP's. GHRP-6, GHRP-2, Hexarelin, and Imaporelin. The differences between them are potency and side effects. GHRP-6 is very potent, increases your hunger, and increases gastric motility. GHRP-2 is more potent than GHRP-6 and significantly increase GH release. Can slightly affect your sleep somewhat. Hexarelin is very potent but you can desensitize from higher dosages. Imaporelin is potent with the minimalist side effects of all 4 GHRP's.

5 - Peptides are dosed via a regular 1mL needle syringe typical to what a diabetic would use. It is administered Subcutaneously (SubQ) (just under the skin into the fat tissue), most usually around the abdomen region.

6 - The required amount (saturation dose) is 1mcg (microgram) per Kg (Kilogram) of bodyweight. The typical usage and for ease of measuring is 100mcg of modGRF(1-29) and/or 100mcg of your choice of GHRP. Lower dosages will simply result in less GH release due to a slightly weaker GH pulse and reduce any side effects you may have. A higher dose will have minimal benefit and is more a waste of money than anything else. But, in saying that, the more frequently dosed in any given day would result in more frequent pulses.

7 - Mixing (reconstitution) the lyophilized product in their vials with Bacteriostatic Water (BW) can take some getting used to. The idea is not to add too much dilution. Typical rule of thumb is to add 0.5mL of BW to 1mg of Peptide. So a 2mg vial should reconstitute with 1mL BW. 5mg with 2.5mL, 10mg with 5mL, etc. Squirt the BW along the inside wall of the vial in a smooth controlled manner being cautious not to agitate the mixture too much. It will dissolve itself and become clear. You can roll the vial gently between your fingers or hands but don't shake it to dissolve. The reconstitute is ok to be drawn once fully dissolved.

Peptide Calculator

8 - On a 1mL needle, there are either 50 tick marks from 0-100, skipping every odd number OR 100 international units (IU). A 100mcg dose is half way between the 2nd and 3rd tick mark, OR 5 IU's (if you followed the above reconstitution). There are no half tick marks. It is OK to draw modGRF and GHRP into the one needle for a single shot. It is NOT OK to mix peptides in the same vial or syringe for storage.

9 - Reconstituted peptide should be stored in the refrigerator to prevent degradation. Left at room temperature, peptide will degrade within days but kept in the fridge will last months. You can pre-load syringes and store in freezer if you want but it is more of a hassle than being worth the effort.

10 - Doses can be taken throughout the day but at no less than 3 hour intervals between doses. 1 dose a day is typical for light injury repair, anti-aging effects, deeper sleep, and better quality of life. The most beneficial would be to dose immediately prior to going to bed for your daily sleep period. Sleep is the time when our pituitary is most active. 2 or 3 doses per day will give the added benefit of lean tissue build, and fat loss, considering your diet consists of good quality foods.

11 - Doses should be taken on empty stomach to benefit the most. This is usually 3 hours or more.

12 - Do not consume food for 30 minutes after your dosage. GH pulses should peak within about 30 minutes in the young and 35 mintues in the older after dosage. Fats and Carbohydrates affect the pulse dramatically. Protein has no effect on pulse and you can have a pure protein source in your stomach at anytime if you so choose to.

13 - Dosage timing can be beneficial to your goals. For muscle growth, the 2nd most beneficial time to dose is post workout (PWO). Best time is pre-bed because sleep is when we recover and our cells repair and grow. Within 30 minutes should be fine but sooner the better. Remember to have your meal 20-25 minutes after dose.

14 - For fat loss, your supplemental dose is 1 hour pre-cardio exercise after a long fasting without food. Best time is after waking up and before breakfast. During cardio exercise, maintain a moderate intensity for between 30-60 minutes. 45 minutes is a good session. You do not want to go too hard or too long. A moderate pace will utilize Free Fatty Acids (FFA) at the highest rate for energy. Refrain from eating for approximately 2 hours after your exercise because this is the time the body is still burning fat as fuel. You must eat throughout the day to reduce the chance of muscle catabolism (breakdown).

15 - These Peptides can be used on a daily basis for the rest of your life without any harm. Enjoy!!!"

gino rašė:

Rudeni zadu pradet kursuot,pirmas kursas. Ka imt,i kokia suma tilpsiu norint neblogo kurso?

Negi sunku pasiskaityt biski? Propas +winis, nors pirmam turbut daugelis patartu vien propa, uztektu ir jo.
Koks ugis, svoris, stazas, tikslai?

uzsivedes rašė:

Tai pala, metano vieno nesiulot o propa siulot? Tai ar ne abu jie testai tik skirtingi?

Paskutinį kartą taisė GediminasJ (2012-07-21 17:06)

niekadejas rašė:

gino rašė:

Rudeni zadu pradet kursuot,pirmas kursas. Ka imt,i kokia suma tilpsiu norint neblogo kurso?

Negi sunku pasiskaityt biski? Propas +winis, nors pirmam turbut daugelis patartu vien propa, uztektu ir jo.
Koks ugis, svoris, stazas, tikslai?

180cm
78kg
4metai
tikslas - jegos,mases prieaugis
orientacine suma 300-400LT

Paskutinį kartą taisė gino (2012-07-21 18:48)

gino rašė:

niekadejas rašė:

gino rašė:

Rudeni zadu pradet kursuot,pirmas kursas. Ka imt,i kokia suma tilpsiu norint neblogo kurso?

Negi sunku pasiskaityt biski? Propas +winis, nors pirmam turbut daugelis patartu vien propa, uztektu ir jo.
Koks ugis, svoris, stazas, tikslai?

180cm
78kg
4metai
tikslas - jegos,mases prieaugis
orientacine suma 300-400LT

Kokybisko kurso nelabai padarysi uz tokia kaina.Vien pct pusia kainuos. Pasiimk tik propo.o jai nori ilgiau pakaifuot  tai enantata. Ir tikrai uzteks tau.Bet as linkstu prie propo pirmam kursui.

azuolyno bicas rašė:

rolka78 rašė:

gino rašė:

180cm
78kg
4metai
tikslas - jegos,mases prieaugis
orientacine suma 300-400LT

Kokybisko kurso nelabai padarysi uz tokia kaina.Vien pct pusia kainuos. Pasiimk tik propo.o jai nori ilgiau pakaifuot  tai enantata. Ir tikrai uzteks tau.Bet as linkstu prie propo pirmam kursui.

man papildai tiek menesiui kainuoja animal pakas, nox, proteinas tai realiai cia tik ant metano sest ir sustos

nezadu ant podiumo lipt + su papildais nemazai ka pasiekiau,tad manau uz tokia suma tikrai iseis forma pagerint Gal galit konkrecius pavadinimus parasyt ir kiek ko reik nes farmoj as visiskai zalias